Black bean spread
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Around 1 cup of spread
5 minutes
15 minutes
20 minutes
Ingredients:
- 1 can black beans drained
- 1 tablespoon bacon fat or vegetable oil
- half of a yellow onion diced
- 2 garlic cloves minced
- salt and pepper to taste
Directions:
Drain your black beans and discard all the juice.
Add bacon fat or vegetable oil to a medium skillet over medium heat.
When fat is melted and shimmering, add diced onion.
Saute onions until they are becoming slightly soft. Season your onion with salt and pepper at this point.
Add minced garlic and drained black beans. Cook over medium heat, stirring occasionally for 4 to 5 minutes.
Remove from heat and allow bean mixture to cool. Taste and add extra salt and pepper if needed.
Add cooled bean mixture to a blender or immersion blender and blend until you get a spreadable consistency. If you do not have a blender you can use a potato masher.
Use this as a dip for tortilla chips or a very savory spread on a sandwich.
Have you made this recipe? Tag @beerinator and let him know!
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I was gonna make a pun about the tortoise and the hare, but I thought it might be a little too racy for you.
Chicken tinga cemita is a fun phrase to say.